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March 3, 2020

6 Ways to Exercise When Traveling

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just l

February 19, 2020

Why You Should Check Out a Wellness Expo in 2020

If you’ve never been to one before, a local or regional wellness expo should be on your calendar this year.  Here are some of the reasons why we lo

September 20, 2019

Pure Rooms Promote Well-Being at the Hilton Santa Fe Historic Plaza

If you’re looking to rejuvenate with a weekend getaway or family trip, put Santa Fe, New Mexico on your list.  Founded in 1610 as a Spanish colony,

6 Ways to Exercise When Traveling

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just lifting weights and running on a treadmill.  Whether you’re on vacation or a business trip, here are some easy ways...

Our Favorite Ways to Practice Self-Love

Valentine’s Day is the time of year when we focus on showing our loved ones how much we appreciate and care about them.  It is also a great time to focus on the love we show ourselves.   So in addition to loving others this Valentine’s Day,...

Preventative Health Tips for Travelers

The last thing you want when you’re on vacation or a business trip is to get sick.  Travel exposes your immune system to more germs and bacteria, especially in crowded places like airplanes and popular tourist destinations.  Follow these precautions to stay healthy the next...

Stay Warm with These Cold Weather Wellness Tips

As the mercury drops, it can be difficult to maintain your normal health and wellness routine.  Ice, snow and dry air all create added challenges to looking and feeling your best.  But you can conquer winter this year by staying warm and comfortable with these...

Air Quality a Concern for the DC Metro Area

A recent report from the American Lung Association (ALA) found that smog and other forms of air pollution in the greater Washington area have worsened in recent years, creating a significant health risk for residents.   Between 2015 and 2017, the District of Columbia experienced an average...