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March 3, 2020

6 Ways to Exercise When Traveling

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just l

February 19, 2020

Why You Should Check Out a Wellness Expo in 2020

If you’ve never been to one before, a local or regional wellness expo should be on your calendar this year.  Here are some of the reasons why we lo

September 20, 2019

Pure Rooms Promote Well-Being at the Hilton Santa Fe Historic Plaza

If you’re looking to rejuvenate with a weekend getaway or family trip, put Santa Fe, New Mexico on your list.  Founded in 1610 as a Spanish colony,

What to Look for When Buying an Air Purifier

Whether you’re looking to purchase your first air purifier or upgrading to a new one, it can be challenging to decide which one is right for you.  Air purifiers come with a wide array of features and can cost several hundred if not thousands of dollars. ...

New Healthy Living Resolutions for 2018

Are you planning to make any New Year’s resolutions this week?  Many of us start the year with big plans and good intentions only to slide back into our old routine by February.  But that doesn’t have to happen!  The key is to set realistic...

6 Foods that Promote Better Sleep

6 Foods that Promote Better Sleep Getting adequate, high-quality sleep is an essential part of a healthy lifestyle. It’s not enough to sleep in on weekends or while you’re on vacation.  Your body requires a regular, consistent sleep pattern for you to feel and be at your...

Stress-Free Tips for Holiday Travel

Stress-Free Tips for Holiday Travel It’s hard to believe that Thanksgiving is right around the corner but that means it’s time to start thinking about the upcoming holiday travel season.  This can be a stressful time of year so you want to make sure your travel...

Talking with Kids About Health and Wellness

Talking with Kids About Health and Wellness You know how important it is to devote time, energy and resources to your health.  But what about your children and your family? Many of us expect our kids will naturally adopt our own attitudes about healthy living despite the...