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May 23, 2020

Helpful Q&A for Pure Wellness & COVID-19

Q:  What is a Pure Room? A:  Pure Room is a patented program built around providing a hypoallergenic environment for guests that also cleanses and p

March 3, 2020

6 Ways to Exercise When Traveling

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just l

February 19, 2020

Why You Should Check Out a Wellness Expo in 2020

If you’ve never been to one before, a local or regional wellness expo should be on your calendar this year.  Here are some of the reasons why we lo

Fall into Your Healthy Holiday Routine

With Thanksgiving less than a month away, now is the perfect time to refresh and renew your healthy living habits! Many people make the mistake of putting their health on hold during the holidays.  By the time December rolls around, they’ve resigned themselves to yet another...

6 Natural Cold and Flu Remedies

We do our best to take care of our health.  Still, most of us are likely to feel at least a little sick at some point over the next few months.  Whether it’s a minor cold or a more serious case of the flu, all...

Flu Shot Options for People with Egg Allergies

Have you gotten your flu vaccine yet?  Everyone is encouraged to get vaccinated but the Centers for Disease Control recommends it particularly for people with chronic respiratory conditions like asthma.  Because of the greater risk of serious complications from the flu, it’s important that more...

Using Essential Oils to Treat Allergy Symptoms

Essential oils are a popular health trend that people are using to treat everything from muscle aches to depression to diabetes.  Can essential oils also help alleviate asthma and allergy symptoms?  Here are some things to know before you get started. Essential oils are a highly...

7 Ways to Stay Active During the Winter

When it’s cold, dark and snowy outside, it can be difficult to find the motivation to keep up your normal exercise routine.  You may be tempted to stay on the couch all winter but bad weather is no reason to neglect your health.  In fact,...