May 23, 2020

Helpful Q&A for Pure Wellness & COVID-19

Q:  What is a Pure Room? A:  Pure Room is a patented program built around providing a hypoallergenic environment for guests that also cleanses and p

March 3, 2020

6 Ways to Exercise When Traveling

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just l

February 19, 2020

Why You Should Check Out a Wellness Expo in 2020

If you’ve never been to one before, a local or regional wellness expo should be on your calendar this year.  Here are some of the reasons why we lo

Air Quality a Concern for the DC Metro Area

A recent report from the American Lung Association (ALA) found that smog and other forms of air pollution in the greater Washington area have worsened in recent years, creating a significant health risk for residents.   Between 2015 and 2017, the District of Columbia experienced an average...

7 Wellness Tips for the Holiday Season

Many of us look forward to the holidays as a time to celebrate and spend time with friends and family.  But the rush of the season can also cause stress and lead us to neglect our health and overall wellbeing.  Take care of yourself with...

The Art of Wellness at Le Méridien Chambers Minneapolis

Wellness is about more than diet and exercise.  It’s an approach to living that fosters your physical, mental, emotional and even spiritual well-being.  At Le Méridien Chambers Minneapolis, a sleek boutique hotel in the heart of downtown, this sensibility suffuses every aspect of the wellness...

6 Pure Hotels for Enjoying Fall Foliage

Of all the things to love about fall, the changing leaves is probably at the top of most people’s list.  The bright oranges, reds and yellows are synonymous with the season, helping to ease the transition into winter and the holidays.  Even if you live...

10 Ways to Reduce Indoor Air Pollution

As we head into the colder months of the year, this is the best time to think about ways to improve your indoor air quality at home.  It’s often said that indoor air is more polluted than outdoor air and when you consider the amount...