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March 3, 2020

6 Ways to Exercise When Traveling

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just l

February 19, 2020

Why You Should Check Out a Wellness Expo in 2020

If you’ve never been to one before, a local or regional wellness expo should be on your calendar this year.  Here are some of the reasons why we lo

September 20, 2019

Pure Rooms Promote Well-Being at the Hilton Santa Fe Historic Plaza

If you’re looking to rejuvenate with a weekend getaway or family trip, put Santa Fe, New Mexico on your list.  Founded in 1610 as a Spanish colony,

10 Health and Wellness Tips for Summer Vacation

Summer is right around the corner, so we’re starting to look forward to the warm and sunny vacations coming in the next few months. If you’re health and wellness-minded like we are, consider these tips to be your best on vacation this summer. 1. Avoid overpriced...

Freedom From Asthma and Allergies When You Travel

If you’re among the 50 million people with allergies or the 26 million people with asthma, you know that traveling can prove challenging. Differences in altitude, temperature and air-quality are just a few factors that can trigger serious asthma and allergy symptoms. Because of this, it’s important for travelers to be...

10 Simple Tips for Better Sleep Month

Not getting enough sleep is nothing to brag about. It’s estimated that 35% of Americans aren’t getting the recommended 7+ hours of sleep each night, which can lead to a variety of health problems. Insufficient or inadequate sleep causes serious concerns such as high blood pressure, anxiety, reduced concentration...

Understanding Why Travel Matters

Who doesn’t love to travel? The opportunity to get away and experience new people and places (as well as old favorites) is something that many of us look forward to as we go about our daily lives and routines. But travel is more than just fun and games. It’s also...

Be Your Best at the Sheraton Minneapolis West

Wellness-minded travelers know they can rely on the comfort and peace of mind that Pure Rooms provide.  Anyone concerned about their physical and mental well-being can now find these rooms at the Sheraton Minneapolis West the next time they visit the Twin Cities. The Sheraton...