Allergies

6 Foods that Promote Better Sleep Getting adequate, high-quality sleep is an essential part of a healthy lifestyle. It’s not enough to sleep in on weekends or while you’re on vacation.  Your body requires a regular, consistent sleep pattern for you to feel and be at your best. One surprising way you can help maintain your healthy sleep routine is through food. We all know it’s important to avoid sugar, caffeine and greasy items but some foods actually help support your body’s natural sleep cycle.  Try incorporating more of these foods into your diet to make sleep a central part of your healthy lifestyle. Complex...

Halloween typically marks the start of the holiday season, extending all the way through November and December.  It also tends to be an indulgent occasion when we eat more chocolate, candy and other sweets than we would otherwise.  But staying on track with your diet and exercise during Halloween can help set the tone and keep you feeling at your best during the holidays.  Focus on these wellness “tricks” in October to stay on top of your health and wellness plan through the new year.   Maintain your routine.  This can be a busy time of year but the more you can...