Allergies

With a prime downtown location and stunning views over the bay and mountains, the Marriott Seattle Waterfront offers travelers the best of the Pacific Northwest.  We’re happy to tell you that the Marriott Seattle Waterfront also features Pure Rooms, which help promote self-improvement for wellness-minded travelers visiting the city. Pure Rooms at the Marriott provide a completely hypoallergenic environment for the ultimate wellness experience.  Using purified air and advanced filtration, Pure Rooms eliminate contaminants so you can rejuvenate and be your best away from home.  Other amenities like allergy-friendly bedding help ensure that Pure Rooms bring you the highest quality guest room experience you’ll find anywhere. With Pure Rooms at the Marriott Seattle Waterfront,...

If you’re among the 50 million people with allergies or the 26 million people with asthma, you know that traveling can prove challenging. Differences in altitude, temperature and air-quality are just a few factors that can trigger serious asthma and allergy symptoms. Because of this, it’s important for travelers to be prepared before and during their trip. Taking the following steps will help you prevent symptoms and know what to do should they occur. Know your triggers. One of the best ways to prevent symptoms is to know what triggers them. Whether it’s pet dander, certain foods or cold weather, identifying these factors will help you avoid them when you’re in an...

6 Foods that Promote Better Sleep Getting adequate, high-quality sleep is an essential part of a healthy lifestyle. It’s not enough to sleep in on weekends or while you’re on vacation.  Your body requires a regular, consistent sleep pattern for you to feel and be at your best. One surprising way you can help maintain your healthy sleep routine is through food. We all know it’s important to avoid sugar, caffeine and greasy items but some foods actually help support your body’s natural sleep cycle.  Try incorporating more of these foods into your diet to make sleep a central part of your healthy lifestyle. Complex...

Halloween typically marks the start of the holiday season, extending all the way through November and December.  It also tends to be an indulgent occasion when we eat more chocolate, candy and other sweets than we would otherwise.  But staying on track with your diet and exercise during Halloween can help set the tone and keep you feeling at your best during the holidays.  Focus on these wellness “tricks” in October to stay on top of your health and wellness plan through the new year.   Maintain your routine.  This can be a busy time of year but the more you can...