Family

June 8th is Family Health and Fitness Day so we’re bringing you our best tips to keep you and your loved ones active.  When you make health and wellness a priority in your family, it’s easier to make changes and adopt a healthy lifestyle that will last a lifetime! 1. Talk about health and wellness.  When kids are young and healthy, the importance of diet and exercise may not be obvious to them.  Frame the discussion on their terms by explaining how these help them feel good, do well in school and have more energy for their favorite activities. 2. Set a good example.  Healthy choices about diet, exercise and...