Tips Tag

Wellness is about more than your physical health.  It’s a holistic concept that takes a proactive approach to all aspects of your wellbeing, including your social and emotional health. It’s easy to neglect these mental aspects of wellness, especially when you live a busy lifestyle and already feel pressed for time.  But these mental wellness tips are easy steps that any of us can take to reduce stress, relate better to others and adopt a more positive outlook on life. 1. Seek out positive messages. Many of us are bombarded each day with negative news stories, violent images in the media and interactions with unhappy...