Wellness Tag

Wellness is about more than your physical health.  It’s a holistic concept that takes a proactive approach to all aspects of your wellbeing, including your social and emotional health. It’s easy to neglect these mental aspects of wellness, especially when you live a busy lifestyle and already feel pressed for time.  But these mental wellness tips are easy steps that any of us can take to reduce stress, relate better to others and adopt a more positive outlook on life. 1. Seek out positive messages. Many of us are bombarded each day with negative news stories, violent images in the media and interactions with unhappy...

Whether you’re traveling for work or taking a family vacation, you want a hotel that makes you feel at home near the places you’ve come to see. The Courtyard Louisville Airport provides travelers with both easy access to the city and an exceptional level of comfort, including the option of our brand new PURE Wellness Rooms! The addition of PURE Wellness Rooms at the Courtyard Louisville Airport now provides travelers with an even greater degree of comfort and flexibility. These rooms feature premium wellness amenities and are comprehensively treated to make them fresher, healthier and more relaxing. If you’re concerned about...